What are Sensory Activities Examples?

posted in: Blog Writing, Sensory | 0

Sensory activities are designed to stimulate a child’s senses: touch, smell, taste, sight and hearing. They not only contribute to sensory integration, which is the ability of the brain to combine information from our senses to understand our surroundings, but also foster cognitive growth, language development, gross motor skills, social interaction and problem-solving skills. In this blog post, we will delve into some examples of sensory activities that can help your child develop these essential skills.

Girl Playing with Water. sensory water play.
Little boy playing in the sand
Assorted Sliced Fruits in White Ceramic Bowl
Empty Wooden Pathway in Forest

Sensory Play Activities

Sensory play refers to any activity that stimulates a child’s senses. These activities can range from playing with sand or water to exploring different textures or tastes. Here are some examples:

  • 1. Water Play: Fill a basin with water and add various objects like plastic toys, sponges or cups. This allows children to explore the concept of floating and sinking while stimulating their sense of touch.
  • 2. Sand Play: Let your child play with sand either in a sandbox or at the beach. They can make shapes using moulds or simply enjoy the feeling of sand slipping through their fingers.
  • 3. Taste Test: Prepare small samples of different foods for your child to taste. This not only stimulates their sense of taste but also encourages them to try new foods.
  • 4. Nature Walks: Take your child on a nature walk where they can see different plants and animals, hear birds chirping or leaves rustling in the wind, touch tree barks or stones and smell flowers.

Sensory Stimulation Activities

Sensory stimulation involves activities that arouse one or more of the senses. These activities are especially beneficial for children with sensory processing disorders as they help them respond appropriately to sensory input. Here are some examples:

Girl Holding Yellow Plastic Cup Full of Macaroni
glitter sensory shaker bottles

1. Sensory Bins: Fill a bin with materials like rice, beans, or pasta and add small toys or objects. Your child can dig, pour, scoop and find hidden treasures, stimulating their sense of touch and sight.

2. Sensory Bottles: Fill a clear plastic bottle with water and add glitter, beads or sequins. As your child shakes the bottle, they can watch the items float around, stimulating their sense of sight.

3. Playdoh: Making and playing with playdoh stimulates multiple senses – touch (feeling the dough), sight (seeing the colours), smell (if you add scents), and even taste if you make edible playdough!

4. Music and Movement: Playing music and encouraging your child to dance or move to the rhythm stimulates their sense of hearing while promoting gross motor skills.

Sensory Integration Activities

Sensory integration activities help children make sense of the world around them by processing sensory information effectively. Here are some examples:

1. Balance Activities: Walking on a balance beam or doing yoga poses can help children develop their sense of balance, which is part of our vestibular system.

2. Weighted Activities: Carrying a heavy backpack or pushing a cart filled with items can provide proprioceptive input, which helps children understand where their body is in space.

3. Tactile Activities: Finger painting or playing with slime provides tactile input which helps children get used to different textures.

4. Visual Activities: Doing puzzles or mazes can help children improve their visual perception skills.


Sensory activities play an integral role in a child’s development by stimulating their senses and helping them process sensory information effectively. Whether it’s through sensory play, sensory stimulation or sensory integration activities, these experiences provide children with rich learning opportunities while having fun at the same time! So why not try incorporating some of these examples into your child’s daily routine? They’ll not only enjoy them but also reap numerous developmental benefits!

Leave a Reply

Your email address will not be published. Required fields are marked *